diff --git a/Cargo.toml b/Cargo.toml
index 2e03044..bb9d54c 100644
--- a/Cargo.toml
+++ b/Cargo.toml
@@ -28,9 +28,9 @@ slog = { version = "2.5", features = ["max_level_trace"] }
 slog-term = "2.6"
 slog-async = "2.5"
 
-capnp = "0.13"
-capnp-rpc = "0.13"
-capnp-futures = "0.13"
+capnp = "0.14"
+capnp-rpc = "0.14"
+capnp-futures = "0.14"
 
 serde = { version = "1.0", features = ["derive"] }
 toml = "0.5"
@@ -66,7 +66,7 @@ easy-parallel = "3.1"
 genawaiter = "0.99"
 
 [build-dependencies]
-capnpc = "0.13"
+capnpc = "0.14"
 
 [dev-dependencies]
 futures-test = "0.3"